https://peertube.daochi.nl/about/instancehttps://peertube.daochi.nl/videos/localhttps://peertube.daochi.nl/w/cRaZKCz4UrTArt1R7oJfaThttps://peertube.daochi.nl/lazy-static/thumbnails/d855f0b1-81af-4b67-8e35-79a6a30cdf4d.jpgqi-stateMeditation/reflection before starting qigong practice. To get you in the qigong-state.https://peertube.daochi.nl/static/streaming-playlists/hls/5ff2214c-afed-4cdd-91a1-4992d0b52d25/e336c924-2aca-4186-88f2-053cd52fa3a7-master.m3u8https://peertube.daochi.nl/videos/embed/cRaZKCz4UrTArt1R7oJfaT4480222025-06-12T10:21:28.363ZYESdaochi_channelNOhttps://peertube.daochi.nl/w/hZFCjAs9DwgDyYsm77NVkUhttps://peertube.daochi.nl/lazy-static/thumbnails/382eb947-f836-4087-be02-593a3e1681f6.jpgstanding meditation - bladder (zhan zhuang)This is a qigong core practice. Do it daily and benefit from the balanced state of mind and body. It is especially very nourishing for the bones in your body. 'In silence there must be movement, and in motion, there must be silence.'https://peertube.daochi.nl/static/streaming-playlists/hls/89a008b2-806c-4473-ab93-d9c63dd0d246/8e984ecf-a426-436a-a07e-5ee503850c05-master.m3u8https://peertube.daochi.nl/videos/embed/hZFCjAs9DwgDyYsm77NVkU1189032025-07-05T08:51:17.059ZYESZhengti TherapyNOhttps://peertube.daochi.nl/c/daochi_channel/videoshttps://peertube.daochi.nl/c/zhengti/videoshttps://peertube.daochi.nl/a/daochi/video-channels